Southern Konnection     

Dance~N~Fitness......."LINEDANCING 4 THE HEALTH OF IT"

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Our Story

We've loved every minute of our journey

About Southern Konnection

Southern Konnection affectionately known as "SK" is a Social Community Network of Linedancers within The Greater Houston Area founded by Rachel Lee "H-Town's" SouthernGirl. Designed to introduce a platform that gives people of all ages and every ethnicity an opportunity to dance, perform and be more social. Learning to dance without the fear of judgement or prejudice. Experiencing the freedom Linedance brings the mind, body and soul becoming more mentally and physically fit. The goal is to break free of the stigma that Linedance is just for old people (if that's a thing) and "men" don't dance. Everyone's encouraged to dance. We include ALL Linedancers representative of every group in Houston and surrounding areas as well as Linedancers in every state all across the US. Our mission is to spread and promote the visibility and viability of LineDance and its many health benefits as the newest fun way to Fitness. As a community service organization and a presenter of events and performance opportunities we service The City of Houston, The Greater Houston Area Linedance community and a wide variety audiences through collaborative and innovative programs and activities.

Benefit Of LineDance

Linedancing is one of the best fitness activities for total body wellness. It promotes heart health, mental health, muscle tone, balance and endurance. Linedancing stimulates the mind helping to combat Dementia, Alzheimers and Parkinson's. Linedancing is easy on the joints, increases stamina and helps to improve coordination. Research shows linedancing can reduce stress and improve you mental health by boosting your overall happiness. Linedancing is unique because it provides the heart-healthy benefits of an aerobic exercise; yet also a very popular social activity.

Everyone Can Dance!!!!

Ages 1 to 101 we are a culturally diverse family of linedancers where age and demographics have no boundaries; Simply put we "Linedance 4The Health Of It" ...and we Love It!! It's a great way to sneak in exercise, meet new friends and groove to good music. Best of All No Experience necessary, No Partner or Special Clothing Required. Just BYOWBT (Bring Your Own Water Bottle and Towel) Its Feel-good Fun exercise and It's Suitable For All Fitness Levels. Remember, Consult your physician before beginning any new exercise regimen.